Valentine’s Day Meals

Valentine’s Day Meals

Here’s a roundup of some great tasty eats for Valentine’s Day!  These recipes are all meat free, dairy free and focus on natural ingredients. Breakfast in Bed Sweet Potato Waffles Red Velvet Pancakes Baked Oatmeal Orange Dark Chocolate Pancakes Bottoms Up!...
Nikki’s Homemade Healthy Granola

Nikki’s Homemade Healthy Granola

I have been making my own granola for many years. It’s easy to make and lasts well in a sealed container.  This year I decided it would make a nice gift to give to my friends for Christmas, wrapped in a hand-made tea towel.  I hope you enjoy the recipe,...
Basic Waffles & Pancakes

Basic Waffles & Pancakes

With Christmas vacation coming up for so many people, it’s nice to have big breakfasts together. Two of my favourites are waffles and pancakes. So today I thought I’d share with you the basic recipes I use. These are great because you can customize them...
What’s In Season?

What’s In Season?

pic source Eating what is in season makes it easier for us to shop locally. Not only is the food fresher (and often more nutritious) but we reduce the amount of energy used to transport it which is better for the environment. Learn more about eating seasonally over...
Plant Based Recipes Using the Food Processor

Plant Based Recipes Using the Food Processor

Today I have two healthy plant based recipes to share. They both require the use of a food processor (or Vitamix if you are lucky enough to have one!). Zucchini Dip (raw, vegan, gluten free) You will need: juice from 1/2 lemon, 1 zucchini, 1/4 cup cashews, pinchof...

Healthy Cooking

I really have fallen in love with cooking. I’ve always enjoyed it at least somewhat but I think I used to look at it as more of something I had to do vs something I wanted to do.  These days, I spend a lot of time looking up recipes, trying new foods and...