Easy, Healthy Recipes for Every Meal

Easy, Healthy Recipes for Every Meal

Ever wonder what a health coach eats?  I asked my daughter, Sophie Strout, who is a certified holistic health coach, for some of her favorite recipes! Sophie works with women, especially new moms, who are struggling with body image issues, feeling overwhelmed and...
Favourite Recipes Part 1

Favourite Recipes Part 1

I get a lot of the recipes I use online so I have a ton bookmarked. I mean, there are probably hundreds! While they are organized it can be a lot to sort through so when I find one I really love, it gets put in a special “favourites” folder so it’s...
Healthy Surprise Review

Healthy Surprise Review

I recently signed up for Healthy Surprise, a snack box subscription. Healthy Surprise boxes never contain MSG, corn, soy, gluten, dairy, egg, shellfish, fish, meat or honey. They are vegan, natural, gluten free and mostly allergy free! They rarely contain tree nuts,...
St Patrick’s Day Recipes

St Patrick’s Day Recipes

I’m enjoying two healthy green meals to celebrate this holiday! The recipes are simple, delicious and good for you. Salt n Vinegar Kale Chips Spread a thin layer of ripped up kale leaves on a baking sheet. Drizzle with a bit of olive oil and balsamic vinegar....
St Patrick’s Day

St Patrick’s Day

St Patrick’s Day is just around the corner and we all know we like to celebrate it whether we’re Irish or not, right? So I’ve rounded up some recipes, DIY projects and other goodies to get you ready for the weekend.  Enjoy! Click the image to go to...