Easy, Healthy Recipes for Every Meal

Easy, Healthy Recipes for Every Meal

Ever wonder what a health coach eats?  I asked my daughter, Sophie Strout, who is a certified holistic health coach, for some of her favorite recipes! Sophie works with women, especially new moms, who are struggling with body image issues, feeling overwhelmed and...
Favourite Recipes Part 1

Favourite Recipes Part 1

I get a lot of the recipes I use online so I have a ton bookmarked. I mean, there are probably hundreds! While they are organized it can be a lot to sort through so when I find one I really love, it gets put in a special “favourites” folder so it’s...
Conscious Box Review

Conscious Box Review

Today I have another subscription service to review! This one is called Conscious Box.  Each month you get a box full of eco-friendly, natural goodies.  What I really like about this company, is that you can choose the type of box you want: classic, vegan or gluten...
Easter Chocolate Recipes

Easter Chocolate Recipes

Easter is quickly approaching and the grocery stores are filled with all sorts of chocolates!  As a vegan, I can’t eat most of what you find in these holiday aisles so I like to make my own.  It also allows me to find healthier options as well as choose brands...
Healthy Surprise Review

Healthy Surprise Review

I recently signed up for Healthy Surprise, a snack box subscription. Healthy Surprise boxes never contain MSG, corn, soy, gluten, dairy, egg, shellfish, fish, meat or honey. They are vegan, natural, gluten free and mostly allergy free! They rarely contain tree nuts,...