by Nikki | Jun 24, 2016 | Recipes
Ever wonder what a health coach eats? I asked my daughter, Sophie Strout, who is a certified holistic health coach, for some of her favorite recipes! Sophie works with women, especially new moms, who are struggling with body image issues, feeling overwhelmed and...
by Nikki | Mar 23, 2013 | Product Reviews, Recipes
I recently signed up for Healthy Surprise, a snack box subscription. Healthy Surprise boxes never contain MSG, corn, soy, gluten, dairy, egg, shellfish, fish, meat or honey. They are vegan, natural, gluten free and mostly allergy free! They rarely contain tree nuts,...
by Nikki | Mar 18, 2013 | Recipes
I’m enjoying two healthy green meals to celebrate this holiday! The recipes are simple, delicious and good for you. Salt n Vinegar Kale Chips Spread a thin layer of ripped up kale leaves on a baking sheet. Drizzle with a bit of olive oil and balsamic vinegar....
by Nikki | Feb 28, 2013 | DIY, diy cleaning tips and products
Have you been searching for a gentle, natural way to clean your clothes? I was tired of searching for laundry detergents that didn’t have any chemicals that were harmful to my family’s skin, to my washing machine and to the environment. So I decided to try...
by Nikki | Feb 12, 2013 | Recipes
Here’s a roundup of some great tasty eats for Valentine’s Day! These recipes are all meat free, dairy free and focus on natural ingredients. Breakfast in Bed Sweet Potato Waffles Red Velvet Pancakes Baked Oatmeal Orange Dark Chocolate Pancakes Bottoms Up!...