by Nikki | Jun 24, 2016 | Recipes
Ever wonder what a health coach eats? I asked my daughter, Sophie Strout, who is a certified holistic health coach, for some of her favorite recipes! Sophie works with women, especially new moms, who are struggling with body image issues, feeling overwhelmed and...
by Nikki | Mar 18, 2013 | Recipes
I’m enjoying two healthy green meals to celebrate this holiday! The recipes are simple, delicious and good for you. Salt n Vinegar Kale Chips Spread a thin layer of ripped up kale leaves on a baking sheet. Drizzle with a bit of olive oil and balsamic vinegar....
by Nikki | Mar 13, 2013 | DIY, diy crafts, Recipes
St Patrick’s Day is just around the corner and we all know we like to celebrate it whether we’re Irish or not, right? So I’ve rounded up some recipes, DIY projects and other goodies to get you ready for the weekend. Enjoy! Click the image to go to...
by Nikki | Feb 12, 2013 | Recipes
Here’s a roundup of some great tasty eats for Valentine’s Day! These recipes are all meat free, dairy free and focus on natural ingredients. Breakfast in Bed Sweet Potato Waffles Red Velvet Pancakes Baked Oatmeal Orange Dark Chocolate Pancakes Bottoms Up!...
by Nikki | May 18, 2012 | Recipes
Today I have two healthy plant based recipes to share. They both require the use of a food processor (or Vitamix if you are lucky enough to have one!). Zucchini Dip (raw, vegan, gluten free) You will need: juice from 1/2 lemon, 1 zucchini, 1/4 cup cashews, pinchof...
