Easy, Healthy Recipes for Every Meal

Easy, Healthy Recipes for Every Meal

Ever wonder what a health coach eats?  I asked my daughter, Sophie Strout, who is a certified holistic health coach, for some of her favorite recipes! Sophie works with women, especially new moms, who are struggling with body image issues, feeling overwhelmed and...
Favourite Recipes Part 1

Favourite Recipes Part 1

I get a lot of the recipes I use online so I have a ton bookmarked. I mean, there are probably hundreds! While they are organized it can be a lot to sort through so when I find one I really love, it gets put in a special “favourites” folder so it’s...
Easter Chocolate Recipes

Easter Chocolate Recipes

Easter is quickly approaching and the grocery stores are filled with all sorts of chocolates!  As a vegan, I can’t eat most of what you find in these holiday aisles so I like to make my own.  It also allows me to find healthier options as well as choose brands...
DIY Natural Deodorant

DIY Natural Deodorant

This is something I’m pretty excited to share with you all; homemade deodorant! And yes, it actually works! First, let’s look at ingredients to avoid in deodorant: Aluminum  Parabens (methyl, ethyl, propyl, benzyl and butyl) which are derived from toulene....
St Patrick’s Day Recipes

St Patrick’s Day Recipes

I’m enjoying two healthy green meals to celebrate this holiday! The recipes are simple, delicious and good for you. Salt n Vinegar Kale Chips Spread a thin layer of ripped up kale leaves on a baking sheet. Drizzle with a bit of olive oil and balsamic vinegar....
St Patrick’s Day

St Patrick’s Day

St Patrick’s Day is just around the corner and we all know we like to celebrate it whether we’re Irish or not, right? So I’ve rounded up some recipes, DIY projects and other goodies to get you ready for the weekend.  Enjoy! Click the image to go to...